Yoga Booty Ballet
A Mix of Dance, Yoga, and Body Sculpting!

1. Beginner—The Rehearsal & Guided Meditation — Gillian and Teigh cover signature YBB moves and guide you through a meditation and poses. (14 minutes)
   
   
2. Total Toning Basics — An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)
   
   
3. Advanced Fat Burning — Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes)

• The Goddess Guide — This guide contains special tips and a workout schedule that will help you get the most out of your workout program and it includes a progress tracker and nutrition plan.
  
  
• Beachbody Squishy Ball — The includes squishy ball is used to add resistance to targeted exercises so that you can sculpt and define your abs and inner thighs more efficiently.
  
  
• FREE online access to fitness experts, peer support, and motivation! You are not alone! Having this extra support will help keep you motivated so you can keep going and get that body you always dreamed of.
  
  
• Free bonus: The Dancer's 7-Day Diet — Get started right with a diet and exercise plan that can help you lose up to 7 pounds during your first week of the Yoga Booty Ballet program.