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  • Nutrisystem includes chef-inspired, fresh pre-packaged meals, and you can choose your favorites!
  • It is America's #1 home delivery weight loss company - no need to shop or count calories!
  • Nutrisystem has already helped millions of members lose weight and feel great!

Nutrisystem 3 Easy Steps

Started in 1972, Nutrisystem has helped millions of people lose weight, including several famous celebrities such as Dan Marino and Marie Osmond.

Nutrisystem is one of the leading and first diet programs out there that ships pre-packaged and portioned meals right to your door. Focused on creating meals based on the Glycemic index, Nutrisystem will have you eating more quality carbohydrates and special "heart-healthy" nutrients so you can lose weight and become a healthier eater at the same time.

Nutrisystem Diet Reviews

This mega weight-loss program will help take the grocery shopping, measuring and calorie counting aspects out of your daily routine. Instead, you will be delivered calorie-controlled and portion measured snacks and meals so all you have to do is heat them up and enjoy them (supplement with some fresh grocery store items as needed).

Weight-loss has just become so much easier. Every aspect of your program has already been thoroughly thought about and designed so that you can take control of your diet and lose weight no matter how complicated your schedule is or how far-fetched you think your goals are.

Many health experts will also agree that the Nutrisystem diet is a healthy one. The snacks and meals are low in saturated and trans-fats, they are sodium controlled and some contain healthy amounts of “heart-healthy” omega fatty acids. You will feel good about what you are eating and confident that you can lose weight.

With the Nutrisystem Program you will also receive many online weight-loss tracking tools and free membership to a HUGE and very active community of other people that are taking on this weight-loss journey, making it super easy for you to track your progress and to talk with other people that have the same or similar goals as you.

Losing weight on your own can be difficult and un-motivating. With all the tools, online support and growing community of Nutrisystem members, this may be your chance to finally get the motivational support, tools and of course food to help you achieve your weight-loss goals.

Diet And Nutrition

Nutrisystem BurgerBlueberry pancakes, cheese tortellini, flatbread pizza and chocolate cake are only a few samples of the huge variety of meals and snacks (over 120) that you can choose from the Nutrisystem Menu. Each meal pre-packaged and prepared to the appropriate portion and caloric size to help you lose weight.

All of the Nutrisystem meals are low-glycemic and contain a balanced portion of macro-nutrients. For the most part the meals are 55% carbs, 25% good fat, and 20% protein. And for the most part the meals are low in sodium and trans-fat.

The Advanced program also features more heart-healthy omega fatty acids and soluble fiber, which have been shown to be beneficial to your health.

For the most part the women’s program consists of eating around 1,200 calories and the men’s around 1,500 calories per day. This may be a lot less calories than you are currently eating, but the program will have you eating smaller meals but more often to help keep you full. Plus, it is a diet program so you should be expecting to eat less than what you are eating now.

Nutrisystem BurgerEach meal comes in a shelf-stable package which you will reheat in the microwave. This way you can order enough meals to last you 1 or even 2 months. In addition to the meals, you will also be encouraged to consume around 6 servings of fresh fruits and/or vegetables each day. These you can purchase at your local grocery store and are crucial as they will help keep you feeling full throughout the day as well as give you some vital nutrients.

Nutrisystem Plans

Nutrisystem has several programs that have been designed to target your specific weight-loss and eating needs and desires. These different programs are all designed to help  you lose weight by eating pre-packaged and portioned meals, but provide different options so you can choose the one that will work best for you. And within each program there are also several other options such as Nutrisystem Vegetarian, Diabetic, Men's, Women's and more.

Nutrisystem Advanced: Nutrisystem Advanced is the "Mother of All Diet Plans". This program will allow you to get all that crave-busting power you need to tackle your hunger, eat the food you like, feel full, and at the same time lose weight!

The NutriSystem Advanced program includes delicious meals with low Glycemic Index carbohydrates, little fat and the right amounts of protein and fiber you need to stay healthy and lose weight.

Best of all, NutriSystem Advanced goes that extra mile. This meal program now has omega-3s and soluble fiber to help promote heart health and help you feel full longer! This means that you will be eating less, feeling better and losing more weight.Nutrisystem Diet

In the Nutrisystem Advanced plan, each food fits into a low-glycemic meal plan that's easy to follow. Simply grab an entrée, add-in a few grocery items, like fresh fruit, vegetables, salads, dairy, etc, and you've got a meal! In addition, you can eat up to five times a day (snacks) to help you reduce cravings between meals.

Nutrisystem Select: Nutrisystem Select is a new program that features many new menu choices, including some fresh frozen foods from Schwans food delivery service. Signing up for the Nutrisystem Select program will allow you to select 28-35 menu items that you will eat in addition to the regular entrees.

The Select program is a great choice if you want to increase your food choices and improve on the levels of fruits and vegetables in your diet.

Nutrisystem Flex: Nutrisystem Flex is the plan for those out there looking to lose weight, eat great, but still having the option to save money and skip the planned meals on the weekend. This plan has been designed to allow you to plan and make your own weekend foods and then diet during the week.

This program is much more affordable ($8 dollars a day) and will still allow you to lose weight and feel great!

Nutrisystem offers many different programs depending on your needs. You can click on any link below to read more about that specific program as well as read more reviews and watch more Nutrisystem Videos.

Pros and Cons

Just like any diet, Nutrisystem does have its advantages and disadvantages. Below you will find some of the things that are really great about the weight loss program and some things that can be improved.

*Meals and snacks are convenient and easy to prepare
*Features a large variety of pre-packaged and healthy meals
*Huge online community for support and motivation
*Offers various plans to help meet your dietary needs
*Comes with many online tracking tools, weight loss articles and news
*Earn Nutribear rewards when you lose weight
*Unlimited counseling and support services
*Weight loss trackers and discussion bards
*Daily weight loss advice

Nutrisystem vs Jenny Craig

*Some meals may be high in sodium
*Does not deliver fresh food (but you can supplement from your grocery store)
*It may be hard to keep your weight loss when you stop the program

Nutrisystem: Easy, Proven, Effective


Losing weight on your own may be difficult and Nutrisystem knows this, for this reason they offer many tools and support to help you achieve your goals. As mentioned earlier, there is an online community of over 4 million members that are also trying to lose weight, they have online tools so you can track and be proud of you progress, there is FREE counseling whenever you need it and there is even a really cool incentive program featuring the Nutribears.

Nutribears are a unique and fun way to help you track your weight loss and motivate you throughout your program. This incentive program rewards you with a cute bear every time you lose 10 pounds of weight. Every Nutribear has the number of weight lost and are a different color for each milestone.

If you do not like teddy bears it can help motivate you to lose weight so you can give your Nutribear to your kids or grandchildren!

Another great way to help keep you motivated and on track is the “Nutrisystem Mindset Makeover Behavior Guide”, which is pretty much the backbone of the whole program. Nutrisystem has been designed for people who are serious about losing weight and eating healthy but who have trouble resisting temptations.

For this reason they have created this special guide that will help dieters not only lose weight now, but also make lasting changes to their eating habits and lifestyle. As you progress through your weight-loss program you will learn and develop new habits to keep you losing weight and to transform your lifestyle into a healthier one. You’ll feel good about making the right choices.

Nutrisystem Exercise

Just like any weight-loss program you will have much more success with Nutrisystem if you incorporate exercise into the program. Below are some really great tips for incorporating Exercise into your program to help you achieve your goals much quicker.

Seek Help: First, we suggest that you seek some guidance from the counselors either by phone or through the website. They are there to help.

Use the Online Diary: As part of your Nutrisystem program you will have access to an Online Diary which is a great tool for keeping track of calories and keeping an exercise log. Simply log into the website and click on the “Diary” tab then choose a day from the right site and click on “Exercise Log”. Here you will be able to log your exercise workouts and other physical activities. Keeping track can help keep you motivated and you can look back to and try and do a little more each day. Nutrisystem also just released an app for the iPhone as well, so you can track your weight loss on your phone too.

Check Out the Forum: The forum is a great place to get advice and motivation. You can ask people what kinds of exercises they are doing and what has been working for them. By joining a fitness/exercise message board you can share your experiences and get new ideas from others.

Get an Exercise DVD: NutriSystem comes with 3 different DVD’s from which you can choose: “Womens Walk”, “Silver Walk” and “Functional Movement Workout”. These DVD’s are a good place to start when you first join the program. But you can also check out other exercise DVD programs such as “Flirty Girl Fitness” or “Insanity” (for those who dare).

Do what you like: One of the best ways to lose weight is by doing activities you enjoy that incorporate exercise.  There are many things to choose from here. You can go hiking, walk on the beach, go swimming, ice-skating, dancing, kayaking, biking…Choose a few fun activities and try and do them over the weekend and/or during the week if you have time.


Overall Nutrisystem has same great options available and they come in somewhat affordable prices. For anyone looking to lose weight by dieting and want the convenience of not having to shop, cook or count calories, Nutrisystem can be a great solution.

At  TVTopTen we feature Nutrisystem as one of the top ten best As Seen On TV products because of the many positive reviews about the program, it's enormous sales and because has found Nutrisystem to be the "Lowest Priced Weight Loss Program". ( 12-23-08). And unlike other weight loss programs, Nutrisystem offers various options to help cater to your specific dietary needs.

Nutrisystem Menu

Nutrisystem Snacks

Nutrisystem has tons of great meal options to choose from when you sign up for the diet program. Check out a sample Nutrisystem Menu plan to see what your foods can be.

Check out the Nutrisystem Menu

Disclaimer: is an affiliate of Nutrisystem.

Review by:
28 December 2011
i need lose weight how much i weight 247 i want new weight cuz diabete
Review by:
Judith VanAlphen
02 May 2011
I received my foods. I loved all that I received. Not sure that I would like to exist on the limiting foods.
Review by:
03 April 2011
I like Nutrisystem and stay healthy lifestyle
Review by:
01 April 2011
i love that this meal program doesn't just promote weight loss, but also pays attention to health, with omega-3s and soluble fiber.
Review by:
16 March 2011
My favorite Nutrisystem foods are the snacks. I love the chocolate fudge bar! I only wish that they were available at the grocery store so I could eat them all the time!
Review by:
Geneveve, Atlanta
19 February 2011
I like Nutrisystem so far but i did not get any ice cream sandwiches. Whats up with that?
Review by:
Jennie Gammon
21 January 2011
I think Nutrisystem should be part of our school lunch program. My teenager lost 6 pounds in 6 weeks. It's a smart program.
Review by:
Harold Dunbar
18 November 2010
I really enjoy my Nutrisystem meals. They are not always the best tasting... and sometimes I sneak in a Big Mac to get my fix but for the most part Nutrisystem for men has done the trick. The reviews on were helpful and I am glad i made the move. Thank you.
Review by:
22 August 2010
I lost weight while on Nutrisystem. It changed my life. Thank you TV TOP TEN! I would not have tried it without finding your reviews beforehand. It's expensive but now I can see it was worth every penny.
Review by:
17 July 2010
Nutrisystem is awesome and TV Top Ten is a great website. I never would have tried the diet program before seeing this site and I am so happy I did. Now, my husband is trying the Nutrisystem Diet. We give it a perfect 10!
Review by:
Dolores Ballerino
12 February 2010
I am a new member I would like to know if the food I received needs to be put in the freezer, I had the meat loaf and mashed potato. very good
Thank You

Review by:
16 December 2009
I have lost 13 pounds on the Nutrisystem Select plan. I suggest this plan for anyone who is tired of being 10-20 pounds overweight like I was. I feel better. Nutrisystem offers good meal options and I was never bored with the food selections.
Review by:
13 December 2009
I truly love Nutrisystem's Nu-Kitchen Fresh. It is so convenient and the food is great. It's a great way to lose weight without starving. I never feel hungry. Try it, you'll like it.
Review by:
20 November 2009
I ordered the Nutrisystem pack years ago and the food was terrible but I lost a few LBS. I ordered again last month and its much better these days... much improved. Still kind of dry and not big enough portions for me. But I guess I will lose the weight because of that. All in all, I give Nutrisystem a 7.
Review by:
20 November 2009
I just got my Nutrisystem package in the mail. Thank you very much. The food and packaging look great. So far, I am very pleased with the service, delivery time and pricing. I give this product a 10 so far. Bon appetit!
Review by:
Lynda T.
27 October 2009
I loved NuKitchen when I was living in New York, the food was great, always on time and fresh. But then I moved across the Country so I began NutriSystem. NutrySystem is good but I missed the fresh taste of NuKitchen meals. So I am very happy to see that they are finally going to deliver nation-wide. Yay! If you haven't tried it yet, do it. Its delicious!
Review by:
01 September 2009
I started Nutrisystem on August 11th. A friend of mine lost over 40lbs in a year of following the program. Back in 2005-2006 I lost 80lbs following the South Beach program overtime I drifted from those habits and gain back 70 of that in the last few years. I decided I should get back on a program since what I was doing wasn't working.

I need things to be simple and easy to prepare and Nutrisystem is great for people who like convience. Everything is prepackaged and properly portioned. You supplement the program with Fruits and Veggies since that wouldn't be very good prepackaged. You can either order the "Favorites" package or pick your own. I tried the "Favorites" package and found things that I definitely like and also found stuff I will never order again. Everyone has their own preferences but if you are used to frozen meals from Lean Cuisine, Health Choice, etc you should have no trouble finding something you enjoy in NS.

In the 18 days that I have been on the program I have dropped 18.7 lbs doing some extra exercise on the side which is recommended but not required for success.

I was amazed at the number of people complaining about this program I just don't understand why it is pretty easy to follow and I don't feel hungry at all!
Review by:
margaret brodeur
30 August 2009
I was wondering if there were any gluten free meals I did not know where else to ask
Review by:
John Bask
28 April 2009
I did not like the product at all. Tastes worse than airplane food but I lost 12 pounds in one month. Not bad I guess.
Review by:
10 February 2009
This diet is awesome! Before starting it I would be thinking constantly about food, trying to decide what I want to eat for my next meal. I always try to think of what sounds good, but that is also a healthy option. With Nutrisystem I love that I don't have to think about it at all anymore. I mean I still have a lot of options for each meal, but I don't have to worry about how much fat or carbs are in it! Whatever sounds good I eat and I don't have to think about it at all. So I put less energy into cooking and figuring out what I'm going to eat, and I'm losing weight! I love it!
Review by:
Julie Freemont
10 February 2009
My husband bought me the vegetarian nutrisystem program and I have to say, it's not good. I do not recommend that plan. The snacks are good though.
Review by:
10 February 2009
I bought Nutrasystem 2 months ago. I cannot stay on the plan exclusively because the food is so boring (YUK). But I have lost 22lbs since I started. I have way more energy than before. I take the weekends off and still eat what I want. During the week, Nutrasystem has helped me stay on track. I am a happy customer.
Review by:
Christina Lovett
10 February 2009
I love Nutrisystem - I wish I could get more of the meals at retail stores or at the supermarket. The deserts are OK but the snacks are the best.
Review by:
Philippe Cayne
10 February 2009
I am a single older man and not interested in making dinner for myself or eating out every night. Nutrisystem has helped a lot. Not the best food, but really convenient and healthy.