Nutrisystem Pros and Cons
With over 30 years of existence and many celebrity endorsements, those looking to lose weight may find Nutrisystem to be a very appealing choice. This is a very popular diet that can help you lose weight in a healthy and convenient way. But if you are looking to start the Nutrisystem diet, just like any other, you should be well aware of the Pros and Cons of it.How Nutrisystem Works
Nutrisystem is a diet plan that focuses on the Glycemic Index and portion control to help you lose weight. Nutrisystem members will purchase prepackaged and portioned meals as a part of the 28-day program and they are delivered right to your door.
The diet consists of 2 meals per day, snacks and desert, plus several servings of fruits and vegetables. And the main meals will consists roughly of 25 %protein, 55% carbohydrates and 20 percent fat.
Nutrisystem Advantages (Pros)
Diversity: Nutrisystem not only offers a huge variety of different meals, snacks and desserts, but they also offer different plans to fit your needs. Nutrisystem has a different plan for men and women, a diabetes plan, vegetarian plan, advanced and flex plan. Nutrisystem does a great job at catering to peoples distinct needs and tastes.
Ease: With Nutrisystem there is no measuring or calorie counting. All meals come pre-packaged and portioned and they are delivered right to your door-step.
Support: Another great advantage of Nutrisystem is the amount of on and offline help/support available. Nutrisystem offers many weight-loss tracking tools, an online community, blogs, exercise journals, and even 24/7 counseling services.
Nutrisystem Disadvantages (Cons)
Price: One of the things that may stop many from ordering Nutrisystem is the price. Nutrisystem can be expensive, especially for those on a budget. The cost of 28-Days of food is approximately $300-$350. Plus fruits and vegetables and not included (these are better fresh anyway). However, Nutrisystem is much less costly than other diets out there, in fact Forbes.com finds NutriSystem to be the lowest priced weight loss program (Forbes.com 12-23-08).
Continuation: Although many have been able to lose weight with Nutrisystem, there are no guarantees that the weight will stay off. Since you are eating pre-packaged and portioned foods, you are not actually learning on your own how to cook and eat healthy on your own. You may gain the weight you lost after stopping the Nutrisystem Diet (this is typical of many diets though).
As you see Nutrisystem has some great advantages and a few disadvantages, but ultimately it is your decision whether or not you want to take on the challenge.