The NutriSystem Flex Program
The NutriSystem Flex is a 5-Day meal-delivery program that is designed to help you lose weight at a more affordable price then the other Nutrisystem diets. Unlike other NutriSystem plans, the Flex program will deliver enough meals for five days as opposed to seven . This means that you get the weekends off!
That is where the name NutriSystem Flex comes from. In this program you will get the weekends as "Flex Days" and the other five days of the week are your "Diet Days". This will allow you to have a little more flexibility in your life while trying to fit weight-loss into your busy schedule and economic budget.
This program is offered for both men and women in the Basic, Silver, Vegetarian or Diabetic meal plans. All of which come with 20 days of heart-healthy meals.
NutriSystem is so flexible that it is even available on a monthly basis and you have the choice to cancel your meal plan at any time.
Flex Diet and Nutrition
Your average daily caloric intake on the NutriSystem Flex diet consists of approximately 1200 calories for women and 1500 calories for men. Every meal comes with around 25% protein, 20% fat (including healthy omega fats) and 55% carbohydrates.
You will be allow to choose which two days a week you want to take off (your flex days) and in these days you can eat almost anything you want. However, it is recommended to eat healthy and to follow the meal planner and guidelines. We recommend that you check out the healthy choices for popular restaurants in the planner so if you want to eat out during your Flex days you can do so and still lose-weight and eat healthy.
In the Flex diet you will be eating 3 meals and couple snacks for each of the five dieting days.
Sample Diet 
When you sign up for the NutriSystem Flex 5-Day plan you can choose between a pre-selected package or a custom designed monthly meal plan where you choose the meals you want from their extensive selection.
-For breakfast you may eat maple brown sugar oatmeal, scrambled eggs with cheese, a blueberry muffin or NutriCinnamom Squares cereal.
-For lunch there are some great options like fettuccine alfredo, cheesy home-style potatoes, salads or soups.
-For dinner you may eat a flatbread pizza, parmesan pizza or lasagna.
-Dessert is also delicious with options like chocolate crunch bars and peanut butter cookies.
The following examples are only a few of the amazing options out there. You will be eating so much delicious food and losing weight at the same time. For around $8 dollars a day it is a great deal.
Exercise
While there is no specific recommendations for exercise in the 5-day Flex program, we recommend that you do some form of exercise everyday to help you lose weight faster.
Conclusion
NutriSystem is one of the most highly recognized and popular names in diets out there (which is why we rank it among the Top Ten TV Products). The NutriSystem Flex is a program that offers so much convenience at cost-saving rates. Both flexibility for your wallet and for your diet.
NutriSystem Flex will not only help you lose weight today, but it will also provide the structure you will need to learn how to prepare healthy meals and maintain your weight even after you are done with the program.
We at TVTopTen would highly recommend NutriSystem Flex to anyone looking for a flexible and "easy-on-your-wallet" weight-loss dieting program.
NutriSystem Flex Features
- Nearly $100 less than the regular Nutrisystem program!
- More flexibility for your lifestyle—five days on with two flex days!
- 20 days of satisfying food: choose the NutriSystem Favorites Package or-choose your own!
- Omega-3s to maintain a healthy heart!
- Curbs cravings so you feel fuller longer and helps you lose weight
- Convenient Auto-Delivery saves you time so you never run out of food. It's delivered right to your door.
- You can cancel at any time.
Other Nutrisystem Pages Disclaimer: TVTopTen.com is an affiliate of Nutrisystem
Jessica February 10, 2009 Finally, a Nutrisystem plan I can afford. I cant wait till it arrives!
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