Melt It Off With Mitch Review

What is Melt It Off?

Mitch Gaylord is a four-time Olympic medalist in gymnastics. He applied his expertise in core training to develop the complete Melt It Off program.

Mitch’s workouts are designed to create ‘Leveraged Core Action’ using the G-Ball to engage the core muscles and radiate outward targeting every major muscle group.

An independent university study showed the average weight loss after just three days was 5.5 pounds and one full size; that’s pretty amazing.

Even at the bottom of the Melt It Off website, where most diet sites have a disclaimer saying “results not typical”, it states that 5.5 pounds and one size are the typical results after just three days!

What you get

The complete program comes with:

• Program Booklet which is a journal to track your progress on the program (body measurements, photos, tips and inspirational messages)
  
  
• A detailed fitness schedule you need to follow strictly for the first 3 days, including a complete daily meal guide with recipes
  
  
• 3 separate workouts on DVD: “Cardio Burn & Sculpt” to build and tone lean muscle, “Sizzlin Abs” to sculpt the upper abs, lower abs and obliques, and the “High Calorie Melt” to get your metabolism soaring to burn fat fast
  
  
• And the “G Ball”, a two-pound weighted ball that is just a little smaller than a basketball.

The Workouts

I was surprised when going through the workouts by how difficult they actually were. I have tried a lot of exercise videos and am often disappointed by their ease. However, with Mitch’s workouts I definitely had to push myself the entire time and I felt like the time spent was well worth it.

There are three different levels demonstrated for most of the exercises, especially the more challenging ones. Each level goes up in intensity starting with bronze, to silver, and gold as the most difficult. The bronze and silver levels were both pretty challenging and the gold was impossible for me to do.

Mitch explains though that as you go through the program you will be able to move up in difficulty. I tried doing the silver moves most of the time and the next morning I was hurting all over! But in a good way, and I could even see and feel that my arms were already more toned and some definition.

Overall

I think this program is a great buy. It is definitely challenging for anyone whether you’re starting out at the bronze level or even if you’re very physically fit and exercise regularly. Mitch’s workouts with the G-Ball are not the average exercises you see at the gym.

That is why it’s also great if you’re just bored of the same routine. Having Mitch as the instructor is like having a personal trainer in your own home; he is there coaching you through the workouts, making motivating comments keep you determined and not give up, which is encouraging during the most challenging parts.

I also really liked that through each workout there is clock counting down in the corner, so at any time you can check how much longer you have suffer, just kidding. I would recommend this for anyone who is serious about getting in shape. Be aware that it is challenging, but if you stick to it and follow the program completely, you are guaranteed to get great results.

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