Jillian Michaels Diet
Customized Nutrition Plans and Exercise Programs 

Meet Jillian:

Jillian's passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week.

But before she was a huge TV success, Jillian struggled with her own weight. She knows as well as anyone how difficult it can be to lose weight. She was determined to reach her goals and through dedication and hard work she did. Now she's determined to help you reach your goals.

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by following Jillian's triple-threat approach to success: self, science, and sweat.

The Plan:

Based on your activity level, body type, and goals, you'll get a customized weight loss-plan complete with Jillian's tough-love and step-by-step advice. 

The Tools:

• Interactive Weight Tracker
• Fitness Diary
• Weight-Loss Buddies
• Meal Plans & Menus
• 100 Recipes
• 120 Printable Exercises
• Ask Jillian
• Food Guides
• Message Boards
• Complete Cardio Guide
• Muscle Manual
• 7 Steps to Behavioral Modification