Insanity is a 60-Day total body conditioning and transformation program that will give you results unlike anything.
The name says it all; Insanity is not your average workout. In fact, it is one of the hardest workout programs ever put on DVD. Your personal trainer Shaun T will push you past your limits so that you can achieve the body you have always dreamed of.
The secret behind the mind-blowing results of this program is an interval training method called Max Interval Training that will make you perform long bursts of maximum intensity exercises with very short periods of rest. You will be burning up calories and working your muscles harder than you may have ever worked them before.
Max Interval Training
Max Interval Training is Shaun T’s variation of HIIT (high-intensity interval training) which is a way of exercise that is intended to improve performance with short, yet very intense training sessions. The benefit of this type of training is that it has been shown to be a very effective way of burning fat and improving your physical conditioning.
In the Insanity program Shaun T has taken the traditional interval training method and “flipped it on its head”. You will be performing long bursts of maximum-intensity exercise with short periods of rest. This way you can burn a lot more calories and get the most insane body in 60 days.
Insanity Workout Nutrition Guide
For an insane body transformation nutrition is also important. The Insanity Workout also provides you with a Nutritional Guide to help you achieve insane results over the 2 month program.
The Insanity Workout Nutrition guide has been broken down into month 1 and month 2. The program encourages that you consume 5 meals every day so you will be eating every 2.5-3 hours in order to keep your metabolism high and your meal sizes at a good size. The guide contains a section for each meal of the day and within each section there are 10 choices/ recipes to choose from. Overall, it contains around 50 recipes.
Month 1 of the diet consists of approximately 300 calories per meal but you can increase this to 400-500 depending on your caloric needs by adding in what they refer to as “food blocks”. You can also use these food blocks as snacks as well.
In month 2 you will eat more to adjust to your increased metabolism and the more intense workouts of the second month. The insanity nutritional guide will show you how to increase your calories, such as adding complex carbohydrates.
The Insanity Nutritional Guide will also provide you with the fundamentals for beginners, extensive lists of food substitutions, a copy of Mich’s Ladder, and a nutritional trouble shooting section.
The Insanity Workout
The Insanity Workouts are composed of DVD workouts that are around 40 minutes with some ranging all the way up to 80 minutes, such as the cardio and max recovery workout which is performed once a week.
As you go through the week you will be challenged in each workout with intense exercises that will work your entire body. Performing both aerobic and anaerobic exercises your body will be able to burn up to 1,000 calories in an hour and you will be able to get ripped in 60 days.
This program is so convinced that it can get you ripped that they give you a full 30 days to try Insanity and if it is not working for you or you are not completely satisfied, than you can return it for a full refund of the purchase price.
If you are ready to take on the challenge and put yourself through a total body transformation you can visit the Official Insanity Website to read more about how to order your 30 day trial.
The Insanity Workout Includes
The Insanity System includes everything you need to transform your body.
This program includes the following DVD's
- Dig Deep and Fit Test
- Plyometric Cardio Circuit
- Cardio Recovery and Max Recovery
- Pure Cardio and Abs
- Core Cardio and Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning and Abs
This program also includes 4 free gifts
- Elite nutrition Plan
- Fitness Guide
- Insanity Calendar
- Free Online Support Tools
Insanity Workout Reviews
Insanity Workout Videos