The Gliding Discs are a revolutionary exercise that will help you tone, firm and sculpt long, lean and sexy muscles. The secrete behind the discs, is that the gliding motion will engage your muscles through a full range motion that will not only strengthen but also lengthen the major muscle groups of your whole body.

With the Gliding Discs you can sculpt shapely legs, tone your outer and inner thighs, trim the fat of your hips and firm and lift your buttocks! And  best of all, they are designed to use at your home so you can workout in total comfort and privacy.

Note: the Gliding Discs are designed specifically to slide smoothly across carpet or area rug.

Gliding Discs Includes:

• 2 gliding discs
• 3 DVD workout videos
• Glide into your jeans program with healthy eating tips