Flirty Girl Fitness Review
Does The Flirty Girl Fitness Program Really Work?
What is Flirty Girl Fitness?Flirty Girl Fitness is not your everyday workout DVD. Flirty Girl Fitness is fun, energetic and a great workout. It's definitely not boring, mixing cardio workouts, strength training and dance moves all into one program.
FGF was started by sisters Kerry and Krista Knee who wanted to try the latest craze in fitness: stripper exercise classes, but they weren't able to find any near them. So they decided to open their own studio where they teach daily fitness and aerobics classes including stripper pole training sessions.
After seeing the success of the studio and the high demand for new fun and sexy workouts, they decided to make their program available for everyone to do in the comfort of their own home.
What is included in Flirty Girl Fitness?
There are three different package options for Flirty Girl Fitness. We will review the "Teaser Collection Kit", which is the middle option between the starter kit (includes just two of the 7 DVD workouts), and the 'full enchilada' "Flirty Girl Fitness Pole Kit", which actually comes with a full sized stripper pole to install in your house!
The FGF Teaser Kit comes with: a comprehensive eating guide, a cute pink keepsake box to store the DVDs, a Flirty Girl Fitness keychain; and a bright pink feather boa (used in some of the workouts), and 4 DVD workouts including: Chair Fit, Booty Beat, Just Teasing, Chair Dancing.
The Flirty Girl Workouts
Each workout DVD is fun, super-motivating and almost guaranteed unlike anything you have ever done before. It's never boring and will definitely get your heart going throughout the entire workout.
For example, the "Chair Fit" DVD is a 50-minute whole body strength training workout that requires some free weights and a chair. This workout puts a fun twist on boring old strength training.
I think it's be great for anyone, from beginners to more advanced exercisers since it's easy to follow and shows different modifications for each exercise. Booty Beat and Just Teasing are packed full of popular dance moves from music videos to create fat-burning aerobic exercises. The Chair Dancing DVD pretty much says it all in the name. In it you learn the "art of chair striptease" while getting a great abdominal workout.
Conclusion
There is definitely a lot hip-gyrating, back-arching and hair flipping throughout each routine, so be prepared to let lose and just have fun. You are guaranteed to have a good time and get a great workout while staying motivated.
What makes Flirty Girl Fitness different from other at home exercise DVDs is that it's not like a workout at all. It's fun and exciting so you don't dread working out. You actually may find yourself wanting to do it.
I definitely would recommend FGF to anyone either looking to start a fitness regimen, spice up their regular boring workouts, or just looking to learn some new dance moves!
- Review by Kathleen, TVTopTen
