ChaLean Extreme is a new DVD at home workout system that will take you through several workout phases and help you burn up to 60% of your body fat and get the toned and sexy body you have always wanted.
As you progress through this workout system you will not only be burning fat but also toning and building lean muscle.
The secret behind this system is called Lean Phasing, which is a technique that shifts your fat-burning focus from cardio to resistance training. Through 3 phases of resistance training you will build lean muscle and charge your metabolism for greater fat-loss. You will be burning fat long after your workout-even while you sleep!
The 3 phases of ChaLean Extreme are burn, push and lean. In the burn phase ypou will begin by lifting weights, jumpstarting your metabolism and breaking down fat reserves. In the push phase you will lift a bit heavier so that you can build the muscle you need to burn fat. And the last phase, the lean phase is composed of several routines and dynamic moves that will melt the fat off your body and get jaw-dropping results
In this program you will also be doing some cardio and strength training routines as well as core workouts to help give you a rock-hard midsection.
Includes 4 Free Gifts
- Fat burning food guide
- Extreme motivation audio CD
- Healthy eats and kitchen makeover DVD
- Pro-grade resistance band