Consequently, Dr. Atkins has rejected the typical advice of the food pyramid by asserting that the tremendous increase of refined carbohydrates in our diets is the main source of the obesity problem that is consuming our population. In the Atkins diet, they put a heavy emphasis on removing these unhealthy carbohydrates and promoting the consumption of healthy and lean proteins.
Over and over again the Atkins Diet has proved to be a great weight-loss program that has given amazing results to many. Try Atkins Diet today, begin a healthy lifestyle and finally start losing that extra weight!
There are four phases of the Atkins Diet:
2. Ongoin weight loss
4. Lifetime Maintenance