A Better AlternativeOne of the most powerful abdominal exercises is the hanging leg raise. This “bottom up” exercise is highly effective for developing great abs, but can be very difficult to perform. This exercise requires tremendous upper body and abdominal strength. You must be able to hang from a bar and lift your entire lower body weight with a lower abdominal contraction. Thus, making it a very tough and for some an impossible exercise.
The Ab Coaster has been designed to give you the same effects of the hanging-leg raise but without having to hang from a bar and providing a comfortable kneeling position that will give you a great workout but help eliminate strain on your body.
The unique workout of the Ab Coaster will engage your abs from start to finish, provide a constant core contraction with every rep and ultimately help you achieve great-looking abs.
How To Use The Ab CoasterTo use the Ab Coaster, you hold onto the hand grips, rest your shins on the resting pads and then do an upward pulling motion to bring your knees up towards your upper torso which will target your abdominal muscles.
This device will allow you to make different movements in order to work specific parts of your core as well as you can add weight-plates in order to increase the tension and achieve a greater workout.
The Ab Coaster is quite different from other type of ab machines, but this design can help improve the efficiency of your ab workouts while at the same time relieving some of the stress typically associated with other ab workouts.
Ab Coaster CostCurrently you can get a 30-day trial offer of the Ab Coaster for just $14.95. Like many other As Seen On TV exercise machines you will get the actual device for a minimal investment but they will end up billing you for the actual cost of the machine. The machine actually costs 4 payments of $99.95 for a total of basically $400. However, since the company offers a 30-day trial with a free refund you can test it out and see if you like it before having to pay the full price of the Ab Coaster.
Ab Coaster DetailsProduct Features
- All Steel Construction
- 2" Steel Rails
- Ultra Glide Nylon Rollers
- Freestyle Seat Movement
- Heavy-duty Steel Bearings
- The Ab Coaster
- Complete Workout System DVD
- Exercise Plan
- Fast Track Meal Plan
- 14-Day Express Program
Ab Coaster Reviews
Ab Coaster Videos