The FIRM Fat Blaster workout will put you in a fat-incinerating state to help shape your entire body. The program consists mostly of using weights while at the same time performing intense cardio that will deliver maximum calorie burn.

Fat Blaster includes the moves, look and intensity of the original FIRM classics including a stomach flattening ab-routine and complete warm-up and cool-downs.

The FIRM Fat Blaster is a great mix of legendary aerobics blended with unique toning exercises that are guided by 3 master instructors whom continuously vary or intermix the tempo and body-part emphasis for maximum efficiency.