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The FIRM Body Sculpting System is a complete workout which will help you to slenderize and sculpt your body.
The
The FIRM Body Sculpting System signature method
of cardio weight training, this kit includes the multi-functional
FIRM 3-in-1 platform and 3 FIRM workouts on one DVD.
The
FIRM Body Sculpting System DVD features 3 workouts:
Cardio Sculpt Workout - Take one part cardio. Add one part body shaping. End up with one awesome body. Favorite FIRM Master Instructor Allie DelRio Pointer will have you burning fat, building lean muscle and creating your very own personal masterpiece. Approx. 55 minutes
Body Sculpt Workout - Strength equals shape. Shape equals success. Body Sculpt and its scientifically sequenced strength-building exercises work your upper and lower body fast. The FIRM Master Instructor Jennifer Carman will turn you into a strong, fat-burning machine, from top to bottom. Approx. 45 minutes.
Ab Sculpt Workout - The workout that proves getting flat abs can actually be fun. The FIRM Master Instructor Lisa Kay shows you the right way to breath and proper form and the perfect exercises to strengthen tone and stretch your entire core! Approx. 25 minutes.
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