The Billy Blanks Tae Bo Cardio workout DVD focuses on teaching you how your body functions in an aerobic capacity, on applying weight training, flexibility, kicks and punches, and ultimately show you the power of the mind to control the body rather than the body controlling your mind and will.

Billy Blanks is a 7-time World Martial Arts Champion, so he knows a thing on two on how to create a routine that is honest, effective with no complicated machines, and of course no lies and gimmicks. His workouts are made to work!

Now with brand new moves and great new music, the Tae Bo Cardio is one of Billy's best workout DVD's yet. The workout DVD builds upon the basic fundamental moves of Tae Bo to create a cardiovascular workout that really rocks! So get ready to melt away all that fat while you tone and strengthen your body in the comfort and privacy of your home, while rocking out to some great music and listening to some great and easy to follow instructions by Billy Blanks himself.

~The approximate running time of Billy Blanks Tae Bo Cardio is of 44 minutes.