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South Beach Diet

South Beach Diet

FREE Diet Profile
South Beach Diet

Eat Great and Lose Weight

The South Beach Diet Online is designed to help you lose weight while you continue to eat your favorite foods!

How South Beach Diet Works

3 Phases to Success

The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet plan is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year and it's the key to maintaining your new, healthy weight.

South Beach Diet Recipes

The journey of reaching your weight-loss goal starts in the kitchen. And the South Beach Diet is all about enjoying a variety of nutrient-dense, fiber-rich, wholesome foods, so you'll most likely be preparing more meals at home for you and your family. Whether you're looking for quick and easy breakfasts, convenient lunch ideas, snacks on-the-go, or healthy weeknight dinners, we've got you covered. Take a look at our recipe archive filled with dozens of easy-to-prepare meals and step-by-step cooking instructions. Learn more about how to prepare homemade meals with easy healthy cooking tips. And make sure to grab our recipe widget, then become a member to get 1,000 more recipes. Bon appetit!

Start Losing Weight Today!

  • Get your own customized Meal Plan
  • Tools to track your weight, phase, and diet goals
  • 24 hour online support and community
  • WEIGHT LOSS RESULTS!

Your Plan Includes

  • A fully interactive dieting experience
  • Tools to track your weight, phase, and diet goals
  • A personal meal planner and nutrition tool
  • Member questions answered by Dr. Agatston
  • Support from a community of thousands like you
  • Over 1,000 delicious and healthy recipes
  • The flexibilty and support to help you succeed

Your first 7 days are FREE!
Just $5/week after that. Cancel anytime.

South Beach Diet Reviews

South Beach Diet Videos