Medifast
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Medifast has been clinically tested and designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Often times, dieters on other low calorie diets do not meet their minimum daily recommended nutritional requirements which can lead to health problems. On the other hand, Medifast Meals provide an optimal combination of carbohydrates, protein and other nutrients necessary to help you lose weight.
Plus, if you are a busy person like me, you will find Medifast to be an excellent solution for losing weight with your busy lifestyle, since Medifast Meals are super quick and easy to prepare, oh and at the same time they are delicious and healthy!
Medifast won’t abandon you the way fad diets have in the past. The Medifast Transition, Maintenance, and Exercise Plans pick up where the Medifast 5 & 1 Plan ends – and teach you how to sustain your weight loss results long-term!
Medifast food products cost about $10/day, $70/week or $275/month when taking advantage of our convenient Variety Packages purchase option*. And since Medifast does not charge enrollment or membership fees -- you’ll pay only for your food! *NOTE: Costs may be slightly higher when purchasing on a per-product basis.
The Medifast 5 & 1 Plan is designed to get excess, unhealthy weight off your body quickly. In fact, on the 5 & 1 Plan, you'll lose 2 - 5 pounds a week, on average, or up to 20 pounds a month.
Medifast Meals are lower in calories than the meals of other leading weight-loss plans, which means you see results fast.
When you follow the 5 & 1 Plan as directed, your body adjusts to the fat-burning state within days. You'll find that your 5 Medifast Meals and 1 Lean & Green Meal are keeping you full and comfortable as you watch unhealthy weight melt away.
Once you've reached your goal weight, comprehensive Transition and Maintenance plans make sure you can enjoy your new, healthier self for months, years - or forever.
Obesity is a medical problem, and it should be treated like one. Medifast was created in 1980 by William Vitale, M.D. His products were sold directly to doctors, who in turn prescribed them to their patients.
Medifast isn’t a pill or a quick fix; it’s a nutrition plan that works. Medifast Meals are fortified with vitamins and nutrients, so you can lose pounds and inches without losing out on essential nutrition.
Medifast has been recommended by over 20,000 doctors since 1980, and over a million customers have used Medifast to lose weight quickly and safely.
And the products' low-glycemic formula can work for anyone, even those with type 2 diabetes.
Medifast customers say again and again that one of the main reasons they lost weight successfully with Medifast is the simplicity of the Medifast 5 & 1 Plan.
You don't have to count points, calories or carbs. You simply eat every two to three hours, for a total of 5 Medifast Meals and 1 Lean & Green Meal (a serving of lean meat or protein plus low-carbohydrate vegetables) each day.
You can choose from over 60 convenient, easy-to-prepare, portion-controlled Meals, plus ready-to-eat bars, all of which are fully fortified for healthy nutrition. The packets go with you anywhere and mix up with water in seconds.
Order online, and your Meals are delivered to your door. You can even arrange to have automatic shipping and payment of your favorite selections so you never run out of Medifast.
The number one reason why weight-loss programs fail is hunger. That's why Medifast is scientifically formulated with the highest Fullness IndexTM of any leading weight-loss plan.
In simple English, that means on Medifast you eat fewer calories without the gnawing discomfort that compels you to cheat. How?
Medifast Meals that combine low-fat protein, healthy fiber, and solid, clinically proven nutrition with a plan that lets you eat six times a day. Within just a few days, your body adjusts to the fat-burning state, and you can achieve your healthy goal weight quickly and comfortably.
You stick with the plan; you get the healthy results you want. What could be more satisfying than that?
Studies show that personalized support is a major factor in the success of your weight-loss effort. On MyMedifast, Medifast's FREE online community, you'll find thousands of caring, supportive members waiting to welcome you.
You can connect with other Medifast users who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs.
You can track your progress on the 5 & 1 Plan and all the way through Transition and Maintenance, 
plus:
- Log your meal plans, weight loss, exercise, and measurements.
- Participate in dynamic group chats with our team of Registered, Licensed Dietitians and Certified Personal Trainers.
- Create daily reports, journals, and customized graphs outlining your success.
- Consult the MyMedifast Library for resources to help you with any phase of the Medifast Program.
- Browse recipes, exercise programs, tips for dining out, and much more.
Being overweight can feel lonely, but when you get healthy with Medifast, you have caring, friendly support just a mouse-click away.
