Meet Jillian Michaels

Jillian has a passion for fitness training that originates from seventeen years of martial arts and thirteen years as a personal trainer. Jillian has also become known by her role as the strength trainer and life coach on NBC's hit series the Biggest Loser. Every week Jillian is viewed by 15 million people as a motivator and role model on this hit tv show. Jillian struggled herself with weight problems herself before she became a TV success.

Because of this, Jillian knows as well as you do how difficult it can be to lose weight and keep it off. Jillian was determined to reach her goals and fight off her weight problems, now she has also become determined to help others by sharing her tips and secrets

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by following Jillian's triple-threat approach to success: self, science, and sweat.

The Plan

Based on your activity level, body type, and goals, you'll get a customized weight loss-plan complete with Jillian's tough-love and step-by-step advice.

Unlike other diets, with Jillian Michaels you will receive a complete diet plan that has been tailors specifically to meet your needs. This is a much more effective and efficient way to help you lose the weight you need and keep it off.

Diet Program

Jillian stays way from low-carb, low-fat and high protein diets. Rather, she simplifies dieting to an equation that involves “calories in” and “calories out”, thus you will be eating only the calories your body needs and thus helping you lose weight.

This online program provides unique eating guidelines that are based on your body type, metabolism and of course your goals. Based on these characteristics you will be able to calculate exactly how many calories you need per day to lose weight.

The program will also teach you what types of food to look for when shopping, it provides you with recipes and it teaches you how to make delicious meals that are right for your metabolism

A Day On Jillian Michaels Diet

Here is a quick sample diet of what you may be eating if you join the diet program.

Breakfast: Whole wheat bagel with jelly and almonds
Lunch: Oven roasted turkey with cranberry wild rice
Dinner: Beef lasagna with vegetables
Snack: Honey roasted peanuts

What About Exercise?

For a truly effective and quicker fat loss program exercise is crucial.  In Jillian Michael’s strategy for weight loss exercise is a major component. Exercise provides you with the best and fastest way to burn fat and it provides the way “out” for calories to leave your body according to her equation.

The Jillian program includes a comprehensive weekly exercise program that is suited for your level of fitness and body type. In the fitness planner you will find explanations to the muscles involved in the exercise, how to perform each exercise, tips, movement variations and progressions.

You will receive a fitness diary that will help you keep track of all your achievements.

The Tools

The Jillian Michaels program comes with tons of great tools to help you achieve your weight loss goals. When you join Jillian’s online program you will get all of the following exclusive tools which can help you finally start losing weight and keep you on track.

• Interactive Weight Tracker
• Fitness Diary
• Weight-Loss Buddies
• Meal Plans & Menus
• 100 Recipes
• 120 Printable Exercises
• Ask Jillian
• Food Guides
• Message Boards
• Complete Cardio Guide
• Muscle Manual
• 7 Steps to Behavioral Modification