The Bodyflex Plus is a complete system that will help you lose those inches and make your muscles stronger. The BodyFlex Plus system is intended to be used for only minutes a day while you are sitting down so you can work out in comfort while you sit on your couch and watch your favorite tv show.

Plus, there are no complex machines to put together and the program is easy to follow so almost anyone can do it.

BodyFlex Plus features:

• Includes the deep breathing and the BodyFlex Plus GymBar resistance exercises
• Designed to be done while sitting down
• BodyFlex Plus GymBar's unique rolling feature adds approximately 5 lbs. per roll, helping you lose inches while getting stronger
  

The BodyFlex PlusSystem includes:

• 3 videos: Getting started, the workout and target toning workouts (VHS)
• Quick Start Guide and Meal plan
• GymBar
• Nylon Carrying Case
• Measuring tape